sashameetsfitnessacademy

Her Cycle, Her Power is for you if you are ready to finally understand your hormonal health and build a lifestyle that supports your well-being. You want to stop fighting against your hormones and start working with them. You dream of breaking free from the cycle of exhaustion, mood swings, and PMS that takes over your life. Or you wish to lose the stubborn weight or maintain your weight with more ease and feel good in your body without restrictive diets or extreme workouts. My approach is rooted in science and designed specifically for women who want to balance their hormones, reclaim their energy, and take control of their health. This isn’t a quick fix—it’s a sustainable, proven method that’s worked for me and hundreds of other women just like you. It’s time to stop guessing and start living in sync with your body for real, lasting change.

Absolutely. As someone with hypothyroidism, I know how frustrating it can be to deal with hormone-related conditions. Over the years, I’ve learned how to manage and improve my thyroid health, and I’ve supported clients with PCOS, endometriosis, Hashimoto’s, and more to make real progress in managing their symptoms. While there’s no cure for some of these conditions and I cannot guarantee you'll walk away with no symptoms, the lifestyle changes and tools in this course are designed to help you feel better and reduce your symptoms. You’ll gain a deeper understanding of your body, learn how to track and manage your symptoms, and walk away with actionable steps that can make a real difference. The course even includes a full module on these conditions, covering: Effective symptom tracking to identify patterns, Guidance on how to advocate for yourself with healthcare providers, and What tests to request to gain clarity about your health. I’m not a doctor, so I can’t diagnose or treat you. However, this course gives you the tools and knowledge to better manage your condition, feel more in control, and work toward the healthier life you deserve.

If you’re on hormonal birth control, this course is still for you! Birth control works by turning off your natural hormonal cycle and suppressing your body’s hormone production. While that can serve a purpose for some, it’s important to understand how it impacts your body and what steps you can take to support your health while on it. This course includes a dedicated lesson on hormonal birth control that breaks down how birth control affects your body and natural cycle, tools to track your cycle even while on birth control, and how to prepare your body if you decide to come off birth control in the future. If coming off the pill is part of your plan, this course will guide you in making a smooth transition. It’s crucial to prepare your body in advance, and I’ll provide the resources and steps you need to do it thoughtfully and effectively. Whether you’re staying on birth control or looking to transition off, you’ll walk away with the tools and knowledge to feel more in control of your health.

Not at all! While this course does address PMS and cycle-related challenges, it’s designed for all women who want to understand their hormones and feel more aligned with their bodies. Whether your cycle is regular, irregular, missing entirely, or managed through birth control, this program is here to help you take charge of your hormonal health. The knowledge and lifestyle strategies you’ll gain can transform your relationship with your body and help you thrive in every phase of life. Every woman deserves to understand her hormones and create a sustainable foundation for her health—this course makes that possible!

As a member of Her Cycle, Her Power, you get 8 live group coaching calls with me in our private Facebook group, access to my team, who will be checking in throughout the week to answer questions and provide support, and 24-hour access to a supportive community that can help provide answers and encouragement every step of the way. Anytime you have questions about your symptoms, tracking your menstrual cycle, meal prepping efficiently, or setting realistic goals, post them in the group or bring them to a Q&A call, and someone will be there to help you.

While hormone testing isn’t included in the course itself, I do provide you with the tools and knowledge to explore testing if it’s something you’re interested in. I’m not a doctor, so I can’t order or provide testing myself, but I can guide you on which hormone tests to request from your healthcare provider, alternative testing options like hair mineral analysis or gut health testing, and how to interpret these results alongside your symptoms to better understand your body. Testing is completely optional, but it can offer deeper insights into your hormonal health and help you uncover potential root causes of your symptoms. Whether you choose to pursue testing or not, this course is designed to empower you with actionable steps to support your hormones and feel your best!

As this will be a live 12-week program, modules will become available to everyone on the same day every 2 weeks to give you enough time to watch, learn, and implement all of the new information. You’ll be able to log into the course as soon as you purchase Her Cycle, Her Power, but the content will be released regularly over the course of our 12 weeks together. You’ll be notified by email and in the Facebook Group as modules become available. On Wednesday, January 22nd, we’ll have our first live call, the Kick-Off Call. We’ll talk about what to expect, answer any questions you have, and make sure we start things off with the right vibe. Live calls will take place every other week and will be recorded for those who can’t show up live. Dates will be included on the syllabus. The first module will be released on Monday, January 27th. After that, you'll receive one module every two weeks until the completion of the course on April 18th. All worksheets and bonuses will be released on a similar schedule.

This program was designed to make things as easy as possible. I know how hard it is to make a lifestyle change, so everything I teach is meant to make things easy to implement. I’m providing a syllabus with my recommendation for how to get the most out of the course, but if life throws some obstacles your way and you need to slow down, don’t stress! You’ll have the content forever and access to the private group for at least 6 months, so there’s plenty of time to go at your own pace if that’s what you need. During the 12-week live program, modules will be released every 2 weeks so that you have enough time to watch the training, utilize the course accompaniments, implement it into your life comfortably, and show up to the live Q&As with any questions you have. You can get several wins, even in the first module, so if you log in and watch, you’re already ahead of the crowd.

We have a 30-day “show us your work” refund policy. If you are going through the material, implementing what you’re learning, and not getting results, you are eligible for a refund. What do I mean by not getting results? Not getting results would mean you feel that: you aren’t learning anything new or valuable, you aren’t able to take the lessons and implement any part of them into your life, you aren’t feeling better about yourself, your symptoms, and your menstrual cycle. If you identify with any of the statements above and feel like you’re not seeing results with the program, contact me and my team and send us proof of the work that you’ve done to be considered for a refund. We’ll need to see completed workbooks and journals, participation in the FB group and coaching calls, and activity in the cycle tracking app or provided journal. If you show us this work within 30 days, you will be issued a full refund. You can learn more about how this works and where to send your request and completed workbooks on our Terms & Service page.