Course curriculum

    1. Welcome to Become A Macro Master

    2. How to Get Started

    1. Lesson 0 - What To Expect in Module One

    2. Lesson 1: How Macros Make Up Its Better Known Friend… Calories

    3. Lesson 2: All About Protein

    4. Lesson 3: All About Carbs

    5. Lesson 3A: All About Sugar

    6. Lesson 3B: All About Fiber

    7. Lesson 4: All About Fats

    8. Lesson 5: Create Your Own Macronutrient Split

    1. Lesson 0: What to Expect in Module Two

    2. Lesson 1: How to Read a Food Label

    3. Lesson 2: How to Use a Food Scale

    4. Lesson 3: How to Use a Tracking App - My FitnessPal Walkthrough

    5. Lesson 3: How to Use a Tracking App - Macros First Walkthrough

    6. Lesson 4: the Art of Meal Prepping

    7. Lesson 5: How to Overcome the Overwhelm

    1. Lesson 0: What to Expect in Module Three

    2. Lesson 1: All About Hunger

    3. Lesson 2: Understanding Food Cravings

    4. Lesson 3: Overcoming Stress Eating

    5. Lesson 4: Overeating vs Binge Eating with Alexis Collins, R.D.

    6. Lesson 5: How to Snack Smarter

    1. Lesson 0: What to Expect in Module Four

    2. Lesson 1: Why Most Diets Don’t Work

    3. Lesson 2: Creating A Cohesive Diet & Workout Plan

    4. Lesson 3: What To Do When You Hit A Roadblock

    5. Lesson 4: Eating Out At Restaurants

    6. Lesson 4A: Tracking Alcohol

    7. Lesson 5: Changing Your View on Food

    1. Kick Off Call - September 21, 2022

    2. Module One Call - October 7, 2022

    3. Module Two Call - October 21, 2022

    4. Module Three Call - November 4, 2022

    5. Module Four Call - November 18, 2022

    6. Graduation Call - November 22, 2022

About this course

  • $397.00
  • 36 lessons
  • 14.5 hours of video content

Discover your potential, starting today

Enroll today

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